Want to have your dream body?  Want more energy, vitality and better health? Our team is here to support you in your health, fitness and nutritional goals.  That’s why we created this amazing free offer. FREE Daily Fitness Tips, Enter your name and e-mail over there ——————————————-> We will send you valuable, helpful daily fitness training […]

Want a quick meal that is delicious and nutritious? Consider substituting quinoa (pr: KEEN wah) for rice in this simple dish. Quinoa is a seed-like grain rich in protein and essential amino acids, including lysine. One cup of quinoa provides more protein than a medium-sized chicken egg. That same cup of quinoa is low in […]

Here’s a quick healthy recipe that combines two foods rich in cancer fighting ingredients for a new taste on an old classic dish – coleslaw – but with the zing of wasabi added. The main ingredient, cabbage is rich in the naturally occurring phytochemical indole-3-carbino, common referenced as I3C. This compound helps the body produce […]

Working Out with Heavy Shoes Just last week I received confirmation that one of my favorite activities, backcountry skiing, is a great sport for staying in shape. I say that by way of introducing a workout that shares a simple element of backcountry skiing for getting in shape, without having to be skier or be […]

It is getting to that time of the year, just before spring hits, when thoughts of a bikini in the summer start coming to mind. There is one thing everyone wants: killer abs. Now is the time to start training if you want them by summer and we are here to help you achieve your […]

One of our fellow Free Daily Fitness Tips members wrote me this question: “hi coach Jim, i’ve reduced some fat through your programme. but the stomach fat isn’t reducing & am wondering why? please tell me what to do. thanks, i appreciate every thing. God bless you.” Here was my reply: Great question – thank […]

I kept hearing and reading that olive oil is good for you.  Well, it’s OK, and tastes great and is good for cooking, but not necessarily the healthiest food menu item.  It turns out that olive oil is low in omega-6 which is what can make fats better for you.   Omega-6 is an essential […]

Food is your fuel. When you work out determines what kind of meal is the best.  If you are a morning person and love to start the day with a good workout, you need a light snack. You won’t have time to digest a full meal on your way to the gym, or heading out […]

Daily Fitness Tips help with Losing Tummy Fat Getting a daily reminder or motivational message can really help us reach our goals.  Research has shown that people who read something educational, motivational or useful every day make 67% more progress than those who don’t. One of the keys to successful tips is to have them […]

If you really want to reach your exercise, nutrition and health, training and fitness goals, it’s time to write down clear, specific and measurable goals and commit to them. What are the key elements of a goal that works? Specific Measurable Achievable Relevant Thrilling! I really like the last bullet point – what would you be super […]

Which ab workouts are the best?  Do you want ab workouts for 6 pack abs or is losing tummy fat most important for you? If you’ve been wondering, don’t worry, it is something that lots of people are curious about. Unfortunately, there isn’t just one exercise that will work well for everyone. The secret to […]

Have you tried the many diets out there that promise to have the secret to weight loss?  If they worked why would you be reading this article?  I’m so glad you stopped by. The keys to getting new results is to form new habits, new actions and new behaviors.  Many of us have bad habits […]

Why would you want to strengthen your core?  Why not just the glamour muscles – the biceps, glutes, chest, abs … ? Some people really do spot exercises to bulk up or better define certain areas of the body.  This might be OK to some degree, but can be quite dangerous if overdone. When you […]

Stop overeating- start losing tummy fat! One of the biggest obstacles in losing tummy fat is overeating. It often happens without us realizing it. Seeing or smelling food can trigger the urge to eat, even when we are full. Mindless eating can really set you back on any kind of diet plan. Following these tips […]

Are you psyched about losing tummy fat?  That is the best feeling – to finally see your six pack abs again that you’ve worked so hard to develop. Losing fat is a matter of consistently burning more calories than you’re eating.  The best approach is to have a slight (100 – 300) caloric deficit diet […]

We’ve all heard this promise from TV and magazine fitness ads for years … but how do we ACTUALLY increase our strength, flexibility, definition and endurance while losing tummy fat and excess weight in 60 days?  Some home DVD workout programs are crap … but there are many that work extremely well, but only if […]

I can’t think of any thing more disheartening than diet food plans that leave people feeling hungry, depressed and deprived.  As if it is not hard enough to change your lifestyle to lose fat, you have to feel unhappy while doing it too?  Not where I come from!  What do you really need to do […]

Want the secret super combo to get the fitness and health results you want? How exactly does a healthy food menu and body weight workouts compliment each other and even create a synergistic (better results than doing each separately) effect? I have this theory that there weren’t many obese or overweight cavemen or cavewomen.  Everything […]

The raw food diet (often referred to as “raw foodism” or “rawism”) has been around for many years, but it continues to become increasingly popular. People who follow this diet are steadfast in their claims that this way of eating leads to optimal health. All of these claims may have left you wondering: what is […]

This is one of our great fitness training tips! Many of you are most likely doing some sort of strength workout at least twice a week.  Here’s a tip on how to organize your exercises to get the best results. If you want to gain strength, endurance and tone up your body, 2 or three […]