Want the secret super combo to get the fitness and health results you want?

How exactly does a healthy food menu and body weight workouts compliment each other and even create a synergistic (better results than doing each separately) effect?

I have this theory that there weren’t many obese or overweight cavemen or cavewomen.  Everything they ate was “all natural” – there wasn’t any processed food or convenience stores.  They did have “fast food” like rabbits and deer and thus invented spears to catch them 🙂  Did they have a 24 hour fitness Gym nearby or dumbells in their cave?  Well, not literally, but figuratively they had to constantly be ready to run or dodge preditors of their own.  The point is that they were most likely super fit individuals with NO workout equipment.  They were also on the move all the time to find new grains, fruit, vegetables or game.  We often live in a cave-like office seated in a chair.  We need daily fitness tips to help us live more like prehistoric people … but with the health benefits and comforts of today.

So, with body weight workouts, you can workout any time, any day, anywhere.  In your office, at home, while travelling or on vacation, on a field or even parking lot if you’re not shy!  We’ve compiled a list of at least a dozen body weight exercises you can start with and we’re adding more daily.  If you click on the link in the last sentence you’ll go right to the page with all the workouts and videos.  We’d love to hear your comments and hear your ideas or variations for new exercises that you can do without equipment and for free.  Our goal is to have at least 2-3 body weight exercises that you can choose from for each muscle group and especially focus on a super strong core for you.

We have also been compiling and experimenting with nutritional recipes that taste good and are easy to make.  Check out that link to try out this healthy food menu.  So, hopefully you’ve read this far and you’re probably wondering what the heck is the super secret of the combo?   Here it is … we didn’t want it in bold or in the first paragraph – then everyone would know our secret and we wouldn’t look and feel as good by comparison … If you can workout anywhere and anytime, wouldn’t you workout more often and more consistently?  The answer is YES … and if you eat healthy food because all the recipes and menus are easy to make and convenient right here on this website, wouldn’t you eat more healthy and lose tummy fat faster and get in super shape with very little sacrifice?   Again, the answer is YES.

Super triple bonus tip:  Tell your friends about this site so you can all look and feel great together and support each other.  

Make sure to combine your healthy food menu and body weight workouts to get the amazing fitness and health results you want.

This entry was posted on April 11, 2011 at 5:38 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Body Weight Workouts Healthy Food Menu by Jim Kaspari Comments Off on Healthy Food Menu and Body Weight Workouts – Super Combo!