Which ab workouts are the best?  Do you want ab workouts for 6 pack abs or is losing tummy fat most important for you? If you’ve been wondering, don’t worry, it is something that lots of people are curious about. Unfortunately, there isn’t just one exercise that will work well for everyone. The secret to […]

Have you tried the many diets out there that promise to have the secret to weight loss?  If they worked why would you be reading this article?  I’m so glad you stopped by. The keys to getting new results is to form new habits, new actions and new behaviors.  Many of us have bad habits […]

Why would you want to strengthen your core?  Why not just the glamour muscles – the biceps, glutes, chest, abs … ? Some people really do spot exercises to bulk up or better define certain areas of the body.  This might be OK to some degree, but can be quite dangerous if overdone. When you […]

Stop overeating- start losing tummy fat! One of the biggest obstacles in losing tummy fat is overeating. It often happens without us realizing it. Seeing or smelling food can trigger the urge to eat, even when we are full. Mindless eating can really set you back on any kind of diet plan. Following these tips […]